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In search of balance with Yin Yoga

Dane Lim (left) and Jensen Ong (right) founded The Be.Live Practice to introduce a more sustainable approach to health and fitness in Singapore. A space dedicated to Yin Yoga in Singapore, the practice is beneficial to experienced yoga practitioners, those who exercise regularly, yoga beginners or people who may be recovering from a medical or physical condition. Yin Yoga allows everyone to practise at his or her own pace, even in a class setting. The poses are deceptively simple but when held for a period of time, can offer a good stretch and work our deeper body tissues. Yin Yoga offers a balance to other forms of yoga and exercise and for beginners, a great way to start a yoga journey.

Jensen Ong has picked up yoga since 2007. He is a 200-hours Yoga Alliance certified yoga teacher having studied under a list of globally renowned yoga luminaries including Kate Greer, Peter Crowley, Kate O’Donnell and Richmond Dickson with Open Hearts Yoga School in Boston, Massachusetts. Jensen continued to study with Jason Crandall on Vinyasa flow sequencing. With an interest in body anatomy, he completed a 50hr Yoga Therapy Teacher Training with Christine Toong where he picked up alignment techniques to reduce muscular tension and discomfort for his students.

Jensen has also completed a 50hr Mindfulness Yin Yoga (正念阴瑜伽) Teacher Training with Chris Su where he dwelled deeply into the practice and teaching of mindfulness meditation within the disciplines of Yin Yoga.  Jensen also continue to deepen his knowledge with renowned Yin yoga teachers such as Bernie Clark and Sarah Powers. 

Jensen Ong, Lead Teacher of The Be.Live Practice

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